LIT FIT WORKSHOP

Monday January 27th at 6:30pm

Lit Fit is a dance fitness class that has something for everyone. Students have so much fun they forget they are gaining strength, flexibility, balance, and muscle memory! The dance routines are choreographed to include fun, easy to follow dance moves along with cardio, push ups, sit-ups, squats, and other exercises. Genres of music used in the class include hip hop, k-pop, pop, and much more! Modifications are available and encouraged! All dance and fitness levels are welcome! For ages Teen and Up! No Age Maximum.